Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
EppawRaw Eppaw150018NANANA0317NANANANANA46
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
BorageRaw Borage21071.7NA1.1030.6NANANANANA18
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
DockRaw Dock2207NANANA032NANANANA2920
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.6
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.6
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.3
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.6
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.3
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.8
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108
CornsaladRaw Cornsalad2104NANANA036NANANANANA20
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.5
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA2419
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA3627
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330
Macronutrients in Top 100 Raw Vegetables with the highest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Fat per 1 kilogram.
Top 5 raw vegetables with most amount of fat per 1 kilogram are:
- Dried Pasilla Peppers
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sun-dried Tomatoes, Packed In Oil, Drained
- Frozen Potato Puffs, Unprepared
- Dried Ancho Peppers