Raw Spaghetti Winter Squash has 310 kcal of Energy per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Spaghetti Winter Squash has 1.17 g of Saturated Fat per 1 kilogram, which is 3.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Spaghetti Winter Squash has 1.49 g of Omega 3 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 69.1 g of Carbohydrate per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Spaghetti Winter Squash has 27.6 g of Sugars per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Spaghetti Winter Squash has 6.4 g of Protein per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Spaghetti Winter Squash has 60 μg of Vitamin A per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Spaghetti Winter Squash has 0.37 mg of Vitamin B1 per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Spaghetti Winter Squash has 0.18 mg of Vitamin B2 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Spaghetti Winter Squash has 9.5 mg of Vitamin B3 per 1 kilogram, which is 59.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Spaghetti Winter Squash has 3.6 mg of Vitamin B5 per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Spaghetti Winter Squash has 1.01 mg of Vitamin B6 per 1 kilogram, which is 77.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 120 μg of Vitamin B9 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Spaghetti Winter Squash has 21 mg of Vitamin C per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Spaghetti Winter Squash has 1.3 mg of Vitamin E per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 9 μg of Vitamin K per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 230 mg of Calcium per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.37 mg of Copper per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 1.25 mg of Manganese per 1 kilogram, which is 54.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 120 mg of Phosphorus per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 1080 mg of Potassium per 1 kilogram, which is 31.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 170 mg of Sodium per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 916 g of Water per 1 kilogram, which is 24.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Spaghetti Winter Squash:
1 kilogram of Spaghetti Winter Squash is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin E and Vitamin K.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Raw Spaghetti Winter Squash:
1 kilogram of Spaghetti Winter Squash is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It has a good amount of Phosphorus, Sodium and Zinc.
It also has some Selenium.
Macronutrients in 1 kilogram of Raw Spaghetti Winter Squash:
1 kilogram of Spaghetti Winter Squash has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Sugars and Fiber.
It also has a good amount of Protein.
This vegetable has some Fat, Saturated Fat and Omega 6.