Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148159
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512141
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538141
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662887
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422682
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.877.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA66174.7
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967568
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769167
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.558
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA63035.8
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22035
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242030
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014629.7
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670827.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.690125.3
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773321
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.62021
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.560018
KaleRaw Kale25400.53NA163309.2NA550348095303.989615
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676113.5
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.576012
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.173110
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.291610
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6959.9
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98809.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058139
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.77418.9
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87028.6
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78777.9
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19267.6
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47897.5
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18577.4
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107267.3
ChivesRaw Chives9201.57NA164203.73NA58029609305.69077.3
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31977.2
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97927
BorageRaw Borage9301.3NA335203.5NA5304700980029307
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166427
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38947
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18567
DockRaw Dock4401.3NA2410303.5NA630390094029307
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29286.9
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038936.9
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56236.8
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79176.6
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88006.4
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA170166916.3
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18966.1
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88106
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38965.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99165.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.19145.6
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.19145.6
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38165.6
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156735.5
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.18995.3
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059225.2
EpazoteRaw Epazote27501.9NA19121031NA86063309430118925.2
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.58215.2
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8685.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049075
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75585
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65865
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.3205
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.38805
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79264.9
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.37064.9
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.38974.9
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029234.7
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.39004.6
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.89114.6
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.34.6
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.59184.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.36554.4
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21114.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68804.4
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.69034.4
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.28864.3
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.59074.2
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.18714.1
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78924.1
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA290202031039154.1
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.99284
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.38874
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.29054
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28004
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47894
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA10404360911029294
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.39274
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.78794
Yautia Raw Yautia 902.57NA9.82401.86NA5105980721057314
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029073.9
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39143.9
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18933.7
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.68953.7
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49173.7
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.79293.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA66032503027049073.5
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA66032503027049073.5
Minerals in Top 100 Raw Vegetables with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Fat per 1 kilogram.
Top 5 raw vegetables with most amount of fat per 1 kilogram are:
- Dried Pasilla Peppers
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sun-dried Tomatoes, Packed In Oil, Drained
- Frozen Potato Puffs, Unprepared
- Dried Ancho Peppers