Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.17620
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.962817.7
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.8817016.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.616.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.4410614.7
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.0213814
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA12214
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.21313.8
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.3476812.8
BorageRaw Borage13291.86NA477435NA75767141311432.86132910
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.068599.56
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.7312689.55
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212119
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310688.77
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.5248.75
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.752068
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.848
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411017.9
ChivesRaw Chives9201.57NA164203.73NA58029609305.69077.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811437
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811437
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038936.9
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162376.84
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212036.8
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512626.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA1176.67
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.616006.6
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97316.6
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168386.56
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614676.3
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.978405.7
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.4313265.7
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.3431213255.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516735.65
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68675.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848865.5
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.5513935.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.625.38
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616705.3
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.936125.3
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210265.22
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.619065.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149385.17
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.9416635.1
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911925.1
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622075.08
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622075.08
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.515755
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.7810205
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.668424.97
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.939764.93
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.38364.88
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129024.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312664.77
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312664.77
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62654.7
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735714.67
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.7810084.67
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112614.64
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112614.64
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422004.6
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.625621422184.6
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310464.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.43934.35
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.17924.32
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420144.3
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535334.27
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.5814894.26
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.19474.24
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.312674.23
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.448464.13
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.572654.1
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.312574.1
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.4513984.05
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812003.9
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65693.9
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.757503.83
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.459493.83
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.39723.75
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.39723.75
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.39723.75
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.317703.75
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.986603.75
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.616478113.73
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820453.64
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA6203.64
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.31203.6
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.6317773.56
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416553.53
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.327823.53
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.67993.53
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.59373.5
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910643.46
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.3173.45
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.536993.4
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.933.38
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.1311563.38
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417753.38
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.368143.36
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411053.36
Minerals in Top 100 Raw Vegetables with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Fat per 300 calories.
Top 5 raw vegetables with most amount of fat per 300 calories are:
- Sun-dried Tomatoes, Packed In Oil, Drained
- Raw Sprouted Radish Seeds
- Raw Sprouted Soybeans
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Frozen Potato Puffs, Unprepared