EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.26785
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.451398
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.31267
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
BorageRaw Borage13291.86NA477435NA75767141311432.861329
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.93976
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.71671
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.07186
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.31330
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.651673
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.71488
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.921108
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.061670
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.5937
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.381148
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.131156
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.87
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.28NA7.23452.43NA52531353755.551405
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.61906
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.27637
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.4248
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.36318
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.317
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586
Minerals in Top 100 Raw Vegetables with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Manganese per 300 calories.
Top 5 raw vegetables with most amount of manganese per 300 calories are:
- Raw Epazote
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw New Zealand Spinach
- Raw Chrysanthemum Leaves