Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.16100
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.6483
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.54113
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.161232
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.1100
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.6385
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.5121
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.431671130
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.31NA1.03271.33NA82.2183NA01126
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.55127
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.2491
Frozen OkraFrozen Okra, Unprepared1150.12NA0.81611.24NA59.52990.854.250.75129
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.4510
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.82127
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared49.60.18NA3.13711NA1476412.9873.70.8993
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.6698
CeltuceRaw Celtuce55.30.057NA0.7839.70.98NA55.34681.2815.60.38134
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.86104
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared52.40.25NA0.75310.94NA63.85170.858.50.44106
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.4103
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.3127
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.54133
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2850.075NA1.5410.9NA38.33592680.37127
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.5118
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.88127
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.43109
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.84113
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.33127
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.179
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.18126
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.41127
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.1495
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.17118
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.3
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.35133
Frozen KaleFrozen Kale, Unprepared1930.065NA1.325.50.63NA414721.2821.30.26129
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.3
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.6130
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.71131
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.1133
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.76112
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.26112
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.24131
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.3499
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.1131
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.398
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.6
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.33100
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.79128
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.82129
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1670.081NA2.1438.30.52NA38.32611.28170.24132
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.71115
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.51131
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.84132
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.28132
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.28132
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.28132
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.58121
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.33132
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.6122
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.16113
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.71104
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.5124
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.67130
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.82115
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.44123
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.48122
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.24132
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.6
Frozen SuccotashFrozen Succotash, Unprepared22.70.089NA1.33340.42NA1114180.8563.80.67105
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.68130
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.57113
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.81127
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.23134
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared32.60.15NA2.229.80.39NA83.62880.8586.50.68116
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.54109
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.56129
Minerals in Top 100 Raw Vegetables with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Manganese per 5 ounces.
Top 5 raw vegetables with most amount of manganese per 5 ounces are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves