Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA9.5
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA7.4
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.66.1
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA4.4
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831544.05
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA3.73
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1362.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671622.7
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014612.6
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.42.37
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA2.24
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.532
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.52
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.41.97
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA1.9
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA1.8
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.941.72
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.96218001.67
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA1.63
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA1.55
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.671.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA1.34
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA4961.34
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2380.020.184.62NANANANA025.20NANA1.33
KaleRaw Kale3420.160.491.670.520.21NA88013200.945521.3
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886841.27
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA1.25
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.47701.24
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451531.16
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.41.1
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861541
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA1
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA1
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA0.98
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA0.98
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared7340.0950.0720.850.730.252.129.80190NANA0.94
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64580.94
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.26200.93
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.5024780.91
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6510.0710.160.910.160.16NA103056.70NANA0.9
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA0.85
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0.83
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA0.79
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.1320.79
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.997680.78
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA0.78
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA0.77
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.380.76
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA0.76
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA0.72
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA0.72
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA0.72
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.60.68
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA0.66
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.053560.66
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.50.65
Frozen KaleFrozen Kale, Unprepared2920.0790.160.990.0740.13NA24055.700.814730.63
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA0.62
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.24220.61
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.544390.6
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.623270.6
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18350.58
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA0.58
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA0.58
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.260.56
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180.56
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135670.55
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA0.55
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.70.54
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.40.54
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33010.53
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.260.53
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.10.52
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4380.0620.130.540.20.14NA1050380NANA0.52
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA0.52
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.6811770.52
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA0.51
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA0.5
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA0.49
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA0.49
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.8811030.48
Frozen Mustard GreensFrozen Mustard Greens, Unprepared3660.0680.0860.450.0270.19NA1960360NANA0.48
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252510.48
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.50.48
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.430.47
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.280.47
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.611540.46
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA0.45
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.712670.44
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.70.44
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA0.43
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA0.42
Frozen SuccotashFrozen Succotash, Unprepared18.40.120.11.950.370.14NA59.50120NANA0.42
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.731150.42
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.130.41
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA0.41
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA0.39
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.30.420.162.440.220.2NA63.80200NANA0.39
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA0.38
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.400.37
Vitamins in Top 100 Raw Vegetables with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Manganese per 5 ounces.
Top 5 raw vegetables with most amount of manganese per 5 ounces are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves