Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA30.4
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA23.7
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711119.5
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA14
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749313
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA12
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71168.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185188.6
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451958.37
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.77.6
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA7.17
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.76.43
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54246.35
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.26.3
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA6.12
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA5.8
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.45.5
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699005.33
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA5.22
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA4.96
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54184.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA4.28
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA15884.28
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA4.26
KaleRaw Kale10930.511.575.351.680.67NA28104240317674.17
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221904.07
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA4
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.52243.96
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24913.72
OkraRaw Okra1630.910.274.541.10.98NA272010401.221423.57
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164933.24
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA3.2
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA3.2
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA3.12
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA3.12
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA3
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261863
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319833
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.4415292.9
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA2.87
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA2.73
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA2.66
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA2.54
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.761022.54
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824582.5
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA2.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA2.48
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.42.44
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA2.43
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA2.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA2.3
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA2.3
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.172132.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA2.1
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311392.1
NopalesRaw Nopales1040.0540.191.860.760.32NA13.604200242.07
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.615132
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA2
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.313501.95
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314061.93
EndiveRaw Endive4900.360.341.84.10.091NA644029.50210481.9
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591121.86
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA1.85
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA1.85
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.41.8
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510161.8
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818141.77
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA1.77
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.61.74
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.541.74
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959651.7
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.41.7
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.71.68
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA1.67
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA1.66
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.5737651.66
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA1.63
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA1.6
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA1.6
DockRaw Dock9070.180.452.270.190.55NA5902180NANA1.6
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.635311.55
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA1.54
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048031.53
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.0911271.52
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.361.5
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.911.5
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954931.46
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA1.45
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.278561.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.221431.4
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA1.37
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA1.36
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA1.34
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.533681.33
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.631.32
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA1.3
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA1.24
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1221.350.527.80.710.65NA204063.50NANA1.24
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA1.2
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.5401.2
Vitamins in Top 100 Raw Vegetables with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Manganese per 1 pound.
Top 5 raw vegetables with most amount of manganese per 1 pound are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves