Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.76386
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1091NA3.3864.26NA263585NA03.22403
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291
Frozen OkraFrozen Okra, Unprepared3670.38NA2.61953.96NA1919572.7213.62.4412
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.63406
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.86297
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.22429
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.77332
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1680.8NA2.41003NA20416562.7227.21.4340
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.72426
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.18406
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.6378
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.68361
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.76402
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.13427
Frozen KaleFrozen Kale, Unprepared6170.21NA4.281.62NA13215104.1680.82413
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.9417
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.27418
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.6425
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.04359
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.5420
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.54271
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.63414
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5350.26NA6.851221.67NA1228354.154.40.77422
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.27369
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.63420
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.68421
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.91421
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.04423
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.9390
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.7363
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.6397
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.13416
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.63367
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.4395
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.54390
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.77421
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.63232
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.13336
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.18415
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.8362
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.22408
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.73429
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1040.47NA7951.24NA2689212.722772.18370
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.72349
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.63185413
Minerals in Top 100 Raw Vegetables with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Manganese per 1 pound.
Top 5 raw vegetables with most amount of manganese per 1 pound are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves