Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.430.4
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2623.7
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352819.5
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.514
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.413
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476912
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32618.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97818.6
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8648.37
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53297.6
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122567.17
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.86.43
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.76.35
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.66.3
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119966.12
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.85.8
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2315.5
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.55.33
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA225.22
EppawRaw Eppaw6808.16NANANA0144NANANANANA214.96
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.44.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.24.28
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.24.28
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.54.26
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.24.17
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98134.07
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.74
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.673.96
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130483.72
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.753.57
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.63.24
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.43.2
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.43.2
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.863.12
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2233.12
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.763
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34363
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.73
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.82.9
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.22.87
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.72.73
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7142.66
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.42.54
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.442.54
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.82.5
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.72.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.52.48
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108362.44
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA242.43
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.62.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.62.3
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.62.3
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.82.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3232.1
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.82.1
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.9862.07
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.07122
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA402
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.71.95
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.661.93
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.671.9
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.61.86
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA281.85
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.981.85
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.941.8
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.41.8
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.981.77
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.81.77
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.171.74
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.81.74
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.3151.7
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.451.7
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.851.68
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.21.67
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA241.66
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.161.66
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.071.63
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.31.6
BorageRaw Borage953.180.77NA0.49014NANANANANA8.161.6
DockRaw Dock1003.18NANANA014.5NANANANA139.071.6
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.21.55
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.31.54
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.31.53
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.71.52
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.351.5
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.31.5
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.71.46
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.41.45
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.2171.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA15151.4
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.21.37
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.31.36
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.51.34
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.71.33
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.31.32
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.761.3
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.771.24
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared3181.450.260.120.55061.3NANANANA16181.24
SalsifyRaw Salsify3720.91NANANA084.4NANANANA15151.2
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.81.2
Macronutrients in Top 100 Raw Vegetables with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Manganese per 1 pound.
Top 5 raw vegetables with most amount of manganese per 1 pound are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves