Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.76.7
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.825.22
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.24.3
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.333.1
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.62.86
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4152.63
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.51.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181.9
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3141.85
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.361.67
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.41.58
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.31.4
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.031.4
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.951.4
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26211.35
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6121.28
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.841.2
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.61.18
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.821.15
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.61.1
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.80.99
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.360.94
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.360.94
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.30.94
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.920.92
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.860.9
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA590.88
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.70.87
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.60.82
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.930.79
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.750.71
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.60.7
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.1130.7
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.850.69
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.030.69
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NANANANA1.71.70.67
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.90.66
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.020.66
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.50.64
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.70.63
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.570.6
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.120.59
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.950.56
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.20.56
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.60.55
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.2130.55
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.80.55
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.90.54
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.30.54
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.550.51
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.10.51
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.960.51
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.50.48
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.060.47
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.50.47
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.320.46
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.660.44
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.80.44
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.70.43
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.130.43
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.250.42
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.40.41
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.150.41
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.20.41
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.530.4
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.170.4
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.20.39
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.80.39
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.360.38
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.50.38
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.270.37
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540.37
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.50.37
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.470.37
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.250.37
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.80.37
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA20.36
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.150.36
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.80.35
DockRaw Dock220.7NANANA03.2NANANANA2.920.35
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.70.34
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.50.34
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.380.34
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.20.34
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.40.33
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.60.33
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.580.32
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.60.32
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.780.31
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.30.31
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.030.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.150.3
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.30.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.80.29
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.50.29
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.50.29
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.390.27
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared700.320.0570.0260.12013.5NANANANA3.53.980.27
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.30.27
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.60.26
Macronutrients in Top 100 Raw Vegetables with the highest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Manganese per 100 grams.
Top 5 raw vegetables with most amount of manganese per 100 grams are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves