Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.726.6
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.2220.7
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.617
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.312.3
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.211.3
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.310.5
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32287.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5717.53
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49567.33
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.26.64
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106496.27
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3495.62
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2125.56
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.55.5
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104845.36
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7475.08
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4274.82
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6384.67
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA194.57
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.34.34
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2233.92
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.33.74
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.33.74
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA173.73
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.63.65
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.43.56
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.63.5
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.73.46
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114423.26
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.663.13
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.82.83
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA24302.8
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37522.8
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.372.73
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15202.73
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.82.64
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.42.62
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA16122.6
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.952.54
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.72.5
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.22.4
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.42.33
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.72.22
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.762.22
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.32.2
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.42.17
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6392.17
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.42.14
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA212.13
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA182.02
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.32.02
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.62
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.951.9
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23201.85
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.951.85
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.241.8
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.61.76
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA351.74
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.751.7
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.451.7
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.961.67
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.51.63
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.41.6
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.731.6
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.071.58
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.61.57
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.731.55
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31191.55
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.41.52
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.951.52
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.92131.5
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.141.5
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1661.47
Frozen Turnip GreensFrozen Turnip Greens, Unprepared87.31.230.290.350.15014.6NANANANA9.929.81.46
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA211.45
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.141.45
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.941.42
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.51.4
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.141.4
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.941.4
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.71.36
Frozen Mustard GreensFrozen Mustard Greens, Unprepared79.41.070.0560.0950.11013.5NANANANA139.91.35
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.41.34
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.71.33
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.561.3
BeetsRaw Beets1710.670.110.020.2203827NANANA116.41.3
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.21.27
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.21.27
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA15151.23
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13131.22
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.061.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.51.2
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA16171.17
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA12111.17
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.921.16
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.91.14
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.551.1
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2781.270.230.10.48053.6NANANANA1415.81.1
SalsifyRaw Salsify3250.79NANANA074NANANANA13131.06
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.31.04
Macronutrients in Top 100 Raw Vegetables with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Manganese per 14 ounces.
Top 5 raw vegetables with most amount of manganese per 14 ounces are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves