Nutrients in 14 ounces of Green Peas

Raw Green Peas (Pisum sativum).

Macros Ratio

Protein Fat Carbs

26%

70%

14 oz ▼

Macro Nutrients

Green Peas

Energy321 kcal

11%

Raw Green Peas have 321.48333 kcal of Energy per 14 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.64%

Raw Green Peas have 1.587572 g of Fat per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.88%

Raw Green Peas have 0.28179403 g of Saturated Fat per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.7%

Raw Green Peas have 0.13891255 g of Omega 3 per 14 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.6 g

3.55%

Raw Green Peas have 0.60327736 g of Omega 6 per 14 ounces, which is 3.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Peas have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.4 g

44%

Raw Green Peas have 57.3510385 g of Carbohydrate per 14 ounces, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.5 g

31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Peas have 22.5038331 g of Sugars per 14 ounces, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.55 g

2.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Green Peas have 1.5478827 g of Fructose per 14 ounces, which is 2.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.48 g

Raw Green Peas have 0.4762716 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose20 g

Raw Green Peas have 19.8049607 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22.6 g

59.5%

Raw Green Peas have 22.622901 g of Fiber per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.5 g

38.4%

Raw Green Peas have 21.5116006 g of Protein per 14 ounces, which is 38.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Peas

Vitamin A151 μg

16.8%

RAE, retinol activity equivalents

Raw Green Peas have 150.81934 μg of Vitamin A per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.06 mg

88%

Thiamine

Raw Green Peas have 1.05573538 mg of Vitamin B1 per 14 ounces, which is 88% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40.3%

Riboflavin

Raw Green Peas have 0.52389876 mg of Vitamin B2 per 14 ounces, which is 40.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.3 mg

52%

Niacin, nicotinic acid, niacinamide

Raw Green Peas have 8.2950637 mg of Vitamin B3 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.26%

Pantothenic acid

Raw Green Peas have 0.41276872 mg of Vitamin B5 per 14 ounces, which is 8.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

51.6%

Pyridoxine

Raw Green Peas have 0.67074917 mg of Vitamin B6 per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9258 μg

64.5%

Folates and Folic Acid

Raw Green Peas have 257.98045 μg of Vitamin B9 per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Green Peas have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C159 mg

176%

Ascorbic acid

Raw Green Peas have 158.7572 mg of Vitamin C per 14 ounces, which is 176% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Green Peas have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg

3.44%

Tocopherols and Tocotrienols

Raw Green Peas have 0.5159609 mg of Vitamin E per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K98 μg

82%

Phytomenadione or phylloquinone

Raw Green Peas have 98.429464 μg of Vitamin K per 14 ounces, which is 82% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Peas

Calcium99 mg

9.92%

Raw Green Peas have 99.22325 mg of Calcium per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

77.6%

Raw Green Peas have 0.69853168 mg of Copper per 14 ounces, which is 77.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.83 mg

73%

Raw Green Peas have 5.8343271 mg of Iron per 14 ounces, which is 73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium131 mg

31%

Raw Green Peas have 130.97469 mg of Magnesium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.63 mg

70.8%

Raw Green Peas have 1.6272613 mg of Manganese per 14 ounces, which is 70.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus429 mg

61.2%

Raw Green Peas have 428.64444 mg of Phosphorus per 14 ounces, which is 61.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium968 mg

28.5%

Raw Green Peas have 968.41892 mg of Potassium per 14 ounces, which is 28.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.14 μg

13%

Raw Green Peas have 7.144074 μg of Selenium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Raw Green Peas have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.92 mg

44.7%

Raw Green Peas have 4.9214732 mg of Zinc per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water313 g

8.46%

Raw Green Peas have 312.9898198 g of Water per 14 ounces, which is 8.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Green Peas:

14 ounces of Green Peas has outstanding amounts of Vitamin B1, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A and Vitamin B5.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Green Peas:

14 ounces of Green Peas is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Raw Green Peas:

14 ounces of Green Peas is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Raw Green Peas with:

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Food Info

Nutrients in 14 ounces of Green Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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