Lets compare vitamin content per 14 ounces of Green Peas vs Boiled Kidney Beans:
Raw Green Peas have more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B6, 33.3 times more Vitamin C and 3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Green Peas.
Both Raw Green Peas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Green Peas vs Boiled Kidney Beans:
Raw Green Peas have 1.6 times more Selenium and 1.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Raw Green Peas.
Both Raw Green Peas and Boiled All Types Kidney Beans have similar amounts of Copper, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Peas have 17.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Energy, 4.9 times more Omega 3, 1.6 times more Carbohydrate and 1.6 times more Protein than Raw Green Peas.
Both Raw Green Peas and Boiled All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Raw Green Peas as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.