Lets compare vitamin content per 14 ounces of Green Peas vs Sunflower Seeds:
Raw Green Peas have 12.7 times more Vitamin A, 28.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 10.9 times more Vitamin B5, 8 times more Vitamin B6, 3.5 times more Vitamin B9 and 270.5 times more Vitamin E than Raw Green Peas.
Both Raw Green Peas as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Peas vs Sunflower Seeds:
Raw Green Peas have 16.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Calcium, 10.2 times more Copper, 3.6 times more Iron, 9.8 times more Magnesium, 4.8 times more Manganese, 6.1 times more Phosphorus, 2.6 times more Potassium, 29.4 times more Selenium and 4 times more Zinc than Raw Green Peas.
Comparison of macro-nutrients per 14 ounces:
Raw Green Peas have 2.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.2 times more Energy, 128.7 times more Fat, 62.7 times more Saturated Fat, 1.7 times more Omega 3, 151.6 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 3.8 times more Protein than Raw Green Peas.
Both Raw Green Peas as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.