Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Green PeasVS Broccoli

Macros Ratio

Protein Fat Carbs

Green Peas
26%
4%
70%
Broccoli
27%
8%
65%
14 oz ▼

Macro Nutrients

11%321kcal
Energy
4.65%135kcal
321 kcalvs135 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.64%1.6g
Fat
1.5%1.47g
1.6 gvs1.47 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.88%0.28g
Saturated Fat
1.4%0.45g
0.28 gvs0.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
8.7%0.14g
Omega 3
15.6%0.25g
0.14 gvs0.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
3.55%0.6g
Omega 6
1.14%0.19g
0.6 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
44%57.4g
Carbohydrate
20.3%26.4g
57.4 gvs26.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
31%22.5g
Sugars
9.3%6.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22.5 gvs6.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
2.14%1.55g
Fructose
3.72%2.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.55 gvs2.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%0.48g
Glucose
%1.94g
0.48 gvs1.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%20g
Sucrose
%0.4g
20 gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
59.5%22.6g
Fiber
27%10.3g
22.6 gvs10.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
38.4%21.5g
Protein
20%11g
21.5 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

16.8%151μg
Vitamin A
13.7%123μg
RAE, retinol activity equivalents
151 μgvs123 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
88%1.06mg
Vitamin B1
23.5%0.28mg
Thiamine
1.06 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
40.3%0.52mg
Vitamin B2
35.7%0.46mg
Riboflavin
0.52 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
52%8.3mg
Vitamin B3
16%2.54mg
Niacin, nicotinic acid, niacinamide
8.3 mgvs2.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.26%0.41mg
Vitamin B5
45.5%2.27mg
Pantothenic acid
0.41 mgvs2.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
51.6%0.67mg
Vitamin B6
53.4%0.69mg
Pyridoxine
0.67 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
64.5%258μg
Vitamin B9
62.5%250μg
Folates and Folic Acid
258 μgvs250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
176%159mg
Vitamin C
393%354mg
Ascorbic acid
159 mgvs354 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
3.44%0.52mg
Vitamin E
20.6%3.1mg
Tocopherols and Tocotrienols
0.52 mgvs3.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
82%98μg
Vitamin K
336%403μg
Phytomenadione or phylloquinone
98 μgvs403 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

9.92%99mg
Calcium
18.7%187mg
99 mgvs187 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
77.6%0.7mg
Copper
21.6%0.19mg
0.7 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
73%5.83mg
Iron
36.2%2.9mg
5.83 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
31%131mg
Magnesium
20%83.3mg
131 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
70.8%1.63mg
Manganese
36.2%0.83mg
1.63 mgvs0.83 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
61.2%429mg
Phosphorus
37.4%262mg
429 mgvs262 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
28.5%968mg
Potassium
37%1254mg
968 mgvs1254 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
13%7.14μg
Selenium
18%9.92μg
7.14 μgvs9.92 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.32%20mg
Sodium
8.73%131mg
20 mgvs131 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
44.7%4.92mg
Zinc
14.8%1.63mg
4.92 mgvs1.63 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
8.46%313g
Water
9.58%354g
313 gvs354 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 14 ounces of Green Peas vs Broccoli:
Comparing minerals per 14 ounces for Green Peas vs Broccoli:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: