Frozen Chopped Collards, Unprepared have 130.97469 kcal of Energy per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 1.4685041 g of Fat per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.19050864 g of Saturated Fat per 14 ounces, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.38101728 g of Omega 3 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.28576296 g of Omega 6 per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 25.6392878 g of Carbohydrate per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 14.288148 g of Fiber per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 10.6764217 g of Protein per 14 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Chopped Collards, Unprepared have 1821.73887 μg of Vitamin A per 14 ounces, which is 202% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Chopped Collards, Unprepared have 0.1984465 mg of Vitamin B1 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Chopped Collards, Unprepared have 0.4365823 mg of Vitamin B2 per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Chopped Collards, Unprepared have 2.54408413 mg of Vitamin B3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Chopped Collards, Unprepared have 0.4365823 mg of Vitamin B5 per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Chopped Collards, Unprepared have 0.45642695 mg of Vitamin B6 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 289.73189 μg of Vitamin B9 per 14 ounces, which is 72.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Chopped Collards, Unprepared have 158.7572 mg of Vitamin C per 14 ounces, which is 176% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Chopped Collards, Unprepared have 797.75493 mg of Calcium per 14 ounces, which is 79.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.21035329 mg of Copper per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 4.2467551 mg of Iron per 14 ounces, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 115.09897 mg of Magnesium per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 2.51233269 mg of Manganese per 14 ounces, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 107.16111 mg of Phosphorus per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 1004.13929 mg of Potassium per 14 ounces, which is 29.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 5.556502 μg of Selenium per 14 ounces, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 190.50864 mg of Sodium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 1.0319218 mg of Zinc per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 355.3383029 g of Water per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Chopped Collards, Unprepared:
14 ounces of Frozen Chopped Collards has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Frozen Chopped Collards, Unprepared:
14 ounces of Frozen Chopped Collards has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium and Potassium.
It also has a good amount of Phosphorus, Selenium, Sodium and Zinc.
Macronutrients in 14 ounces of Frozen Chopped Collards, Unprepared:
14 ounces of Frozen Chopped Collards is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate and Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.