Frozen Chopped Collards, Unprepared have 65.487345 kcal of Energy per 7 ounces, which is 2.26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.73425205 g of Fat per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.09525432 g of Saturated Fat per 7 ounces, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.19050864 g of Omega 3 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.14288148 g of Omega 6 per 7 ounces, which is 0.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 12.8196439 g of Carbohydrate per 7 ounces, which is 9.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 7.144074 g of Fiber per 7 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 5.33821085 g of Protein per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Chopped Collards, Unprepared have 910.869435 μg of Vitamin A per 7 ounces, which is 101% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Chopped Collards, Unprepared have 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Chopped Collards, Unprepared have 0.21829115 mg of Vitamin B2 per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Chopped Collards, Unprepared have 1.272042065 mg of Vitamin B3 per 7 ounces, which is 7.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Chopped Collards, Unprepared have 0.21829115 mg of Vitamin B5 per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Chopped Collards, Unprepared have 0.228213475 mg of Vitamin B6 per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 144.865945 μg of Vitamin B9 per 7 ounces, which is 36.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Chopped Collards, Unprepared have 79.3786 mg of Vitamin C per 7 ounces, which is 88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Chopped Collards, Unprepared have 398.877465 mg of Calcium per 7 ounces, which is 40% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.105176645 mg of Copper per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 2.12337755 mg of Iron per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 57.549485 mg of Magnesium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 1.256166345 mg of Manganese per 7 ounces, which is 54.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 53.580555 mg of Phosphorus per 7 ounces, which is 7.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 502.069645 mg of Potassium per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 2.778251 μg of Selenium per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 95.25432 mg of Sodium per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.5159609 mg of Zinc per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 177.66915145 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Chopped Collards, Unprepared:
7 ounces of Frozen Chopped Collards has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Chopped Collards, Unprepared:
7 ounces of Frozen Chopped Collards is an excellent source of Calcium, Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus and Potassium.
It also has some Selenium, Sodium and Zinc.
Macronutrients in 7 ounces of Frozen Chopped Collards, Unprepared:
7 ounces of Frozen Chopped Collards has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.