Lets compare vitamin content per 7 ounces of Frozen Chopped Collards vs Baked White Potatoes:
Frozen Chopped Collards, Unprepared have 459 times more Vitamin A, 2.6 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 7 oz.
Both Frozen Chopped Collards, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Collards vs Baked White Potatoes:
Frozen Chopped Collards, Unprepared have 20.1 times more Calcium, 1.7 times more Iron, 3.3 times more Manganese, 2.8 times more Selenium and 6.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Copper, 2.8 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Baked Whole White Potatoes have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Collards, Unprepared have 6.4 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Energy and 3.3 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.