Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.689.5
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.587.4
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.86.1
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.474.4
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.944.05
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.53.73
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.52.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.42.7
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4202.6
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9892.37
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.52.24
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.32
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.71.97
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37301.9
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6171.8
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.71.72
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.61.67
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.831.63
EppawRaw Eppaw2132.55NANANA045NANANANANA6.521.55
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.241.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.761.34
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.761.34
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.11.33
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.141.3
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.051.27
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.71.25
Frozen OkraFrozen Okra, Unprepared42.50.350.0920.0010.09209.44.2NANANA3.12.41.24
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7151.16
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.741.1
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.061
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.81
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.61
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.20.98
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.130.98
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1360.260.0550.0180.095031.5NANANANA2.42.420.94
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.20.94
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.30.93
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.130.91
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.80.9
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.640.85
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.420.83
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.20.79
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.70.79
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.70.78
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.40.78
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08140.77
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34110.76
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.50.76
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.450.72
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.80.72
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.70.72
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.130.68
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.170.66
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.130.66
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.870.65
Frozen KaleFrozen Kale, Unprepared39.70.650.0840.170.1306.91.2NANANA2.833.770.63
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.50.62
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.40.61
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.9730.6
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.770.6
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.70.58
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.70.58
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.10.58
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.170.56
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.50.56
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.10.55
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.80.55
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.930.54
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.130.54
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.640.53
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.770.53
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.140.52
Frozen Turnip GreensFrozen Turnip Greens, Unprepared310.440.10.120.05405.2NANANANA3.543.50.52
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.440.52
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.550.52
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.830.51
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.470.5
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.550.49
DockRaw Dock310.99NANANA04.54NANANANA4.12.830.49
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.830.48
Frozen Mustard GreensFrozen Mustard Greens, Unprepared28.30.380.020.0340.03804.83NANANANA4.683.530.48
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.80.48
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.40.48
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520.47
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.30.47
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.660.46
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.940.45
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.360.44
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.680.44
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.880.43
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.470.42
Frozen SuccotashFrozen Succotash, Unprepared1321.260.240.0950.51028.3NANANANA5.676.10.42
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.2540.42
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.540.41
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.10.41
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.550.39
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.450.0810.0370.17019NANANANA4.965.640.39
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.680.38
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.70.37
Macronutrients in Top 100 Raw Vegetables with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Manganese per 5 ounces.
Top 5 raw vegetables with most amount of manganese per 5 ounces are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves