Raw Young Lima Beans have 160.174675 kcal of Energy per 5 ounces, which is 5.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Young Lima Beans have 0.28066005 g of Saturated Fat per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Young Lima Beans have 0.401145425 g of Omega 6 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Young Lima Beans have 28.59047075 g of Carbohydrate per 5 ounces, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Young Lima Beans have 9.695529 g of Protein per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Young Lima Beans have 14.17475 μg of Vitamin A per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Young Lima Beans have 0.307592075 mg of Vitamin B1 per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Young Lima Beans have 0.145999925 mg of Vitamin B2 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Young Lima Beans have 2.08935815 mg of Vitamin B3 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Young Lima Beans have 0.350116325 mg of Vitamin B5 per 5 ounces, which is 7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Young Lima Beans have 0.2891649 mg of Vitamin B6 per 5 ounces, which is 22.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Young Lima Beans have 48.19415 μg of Vitamin B9 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Young Lima Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Young Lima Beans have 33.168915 mg of Vitamin C per 5 ounces, which is 37% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Young Lima Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Young Lima Beans have 0.453592 mg of Vitamin E per 5 ounces, which is 3.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Young Lima Beans have 7.93786 μg of Vitamin K per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Young Lima Beans have 48.19415 mg of Calcium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Young Lima Beans have 82.21355 mg of Magnesium per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Young Lima Beans have 1.722232125 mg of Manganese per 5 ounces, which is 75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Young Lima Beans have 192.7766 mg of Phosphorus per 5 ounces, which is 27.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Young Lima Beans have 661.960825 mg of Potassium per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Young Lima Beans have 2.551455 μg of Selenium per 5 ounces, which is 4.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years