Raw Young Lima Beans have 224.244545 kcal of Energy per 7 ounces, which is 7.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Young Lima Beans have 0.39292407 g of Saturated Fat per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Young Lima Beans have 40.02665905 g of Carbohydrate per 7 ounces, which is 30.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Young Lima Beans have 13.5737406 g of Protein per 7 ounces, which is 24.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Young Lima Beans have 19.84465 μg of Vitamin A per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Young Lima Beans have 0.430628905 mg of Vitamin B1 per 7 ounces, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Young Lima Beans have 0.204399895 mg of Vitamin B2 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Young Lima Beans have 2.92510141 mg of Vitamin B3 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Young Lima Beans have 0.490162855 mg of Vitamin B5 per 7 ounces, which is 9.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Young Lima Beans have 0.40483086 mg of Vitamin B6 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Young Lima Beans have 67.47181 μg of Vitamin B9 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Young Lima Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Young Lima Beans have 46.436481 mg of Vitamin C per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Young Lima Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Young Lima Beans have 0.6350288 mg of Vitamin E per 7 ounces, which is 4.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Young Lima Beans have 11.113004 μg of Vitamin K per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Young Lima Beans have 67.47181 mg of Calcium per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Young Lima Beans have 115.09897 mg of Magnesium per 7 ounces, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Young Lima Beans have 2.411124975 mg of Manganese per 7 ounces, which is 105% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Young Lima Beans have 269.88724 mg of Phosphorus per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Young Lima Beans have 926.745155 mg of Potassium per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Young Lima Beans have 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Young Lima Beans have 139.3888216 g of Water per 7 ounces, which is 3.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Young Lima Beans:
7 ounces of Young Lima Beans is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It also has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Young Lima Beans:
7 ounces of Young Lima Beans has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Calcium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Raw Young Lima Beans:
7 ounces of Young Lima Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6 and Sugars.
The product has trace amounts of Fat and Saturated Fat.