Frozen Okra, Unprepared has 42.52425 kcal of Energy per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Okra, Unprepared has 0.092135875 g of Saturated Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Okra, Unprepared has 0.001417475 g of Omega 3 per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Okra, Unprepared has 0.092135875 g of Omega 6 per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Okra, Unprepared has 9.39785925 g of Carbohydrate per 5 ounces, which is 7.23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Okra, Unprepared has 4.20990075 g of Sugars per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Okra, Unprepared has 2.39553275 g of Protein per 5 ounces, which is 4.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Okra, Unprepared has 25.51455 μg of Vitamin A per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Okra, Unprepared has 0.126155275 mg of Vitamin B1 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Okra, Unprepared has 0.148834875 mg of Vitamin B2 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Okra, Unprepared has 1.0035723 mg of Vitamin B3 per 5 ounces, which is 6.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Okra, Unprepared has 0.3061746 mg of Vitamin B5 per 5 ounces, which is 6.12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Okra, Unprepared has 0.05953395 mg of Vitamin B6 per 5 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Okra, Unprepared has 209.7863 μg of Vitamin B9 per 5 ounces, which is 52.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Okra, Unprepared has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Okra, Unprepared has 17.57669 mg of Vitamin C per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Okra, Unprepared has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Okra, Unprepared has 0.46776675 mg of Vitamin E per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Okra, Unprepared has 70.023265 μg of Vitamin K per 5 ounces, which is 58.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Okra, Unprepared has 114.815475 mg of Calcium per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Okra, Unprepared has 0.117650425 mg of Copper per 5 ounces, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Okra, Unprepared has 60.951425 mg of Magnesium per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Okra, Unprepared has 1.237455675 mg of Manganese per 5 ounces, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Okra, Unprepared has 59.53395 mg of Phosphorus per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Okra, Unprepared has 299.087225 mg of Potassium per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Okra, Unprepared has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Okra, Unprepared has 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Okra, Unprepared has 0.75126175 mg of Zinc per 5 ounces, which is 6.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Okra, Unprepared has 128.7350795 g of Water per 5 ounces, which is 3.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Okra, Unprepared:
5 ounces of Frozen Okra is an excellent source of Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin C.
It also has some Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Frozen Okra, Unprepared:
5 ounces of Frozen Okra is an excellent source of Manganese.
It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has some Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 5 ounces of Frozen Okra, Unprepared:
5 ounces of Frozen Okra has a good amount of Carbohydrate and Fiber.
It has some Sugars and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.