Frozen Okra, Unprepared has 119.0679 kcal of Energy per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Okra, Unprepared has 0.25798045 g of Saturated Fat per 14 ounces, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Okra, Unprepared has 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Okra, Unprepared has 0.25798045 g of Omega 6 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Okra, Unprepared has 26.3140059 g of Carbohydrate per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Okra, Unprepared has 11.7877221 g of Sugars per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Okra, Unprepared has 6.7074917 g of Protein per 14 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Okra, Unprepared has 71.44074 μg of Vitamin A per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Okra, Unprepared has 0.35323477 mg of Vitamin B1 per 14 ounces, which is 29.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Okra, Unprepared has 0.41673765 mg of Vitamin B2 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Okra, Unprepared has 2.81000244 mg of Vitamin B3 per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Okra, Unprepared has 0.85728888 mg of Vitamin B5 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Okra, Unprepared has 0.16669506 mg of Vitamin B6 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Okra, Unprepared has 587.40164 μg of Vitamin B9 per 14 ounces, which is 147% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Okra, Unprepared has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Okra, Unprepared has 49.214732 mg of Vitamin C per 14 ounces, which is 54.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Okra, Unprepared has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Okra, Unprepared has 1.3097469 mg of Vitamin E per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Okra, Unprepared has 196.065142 μg of Vitamin K per 14 ounces, which is 163% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Okra, Unprepared has 321.48333 mg of Calcium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Okra, Unprepared has 0.32942119 mg of Copper per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Okra, Unprepared has 170.66399 mg of Magnesium per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Okra, Unprepared has 3.46487589 mg of Manganese per 14 ounces, which is 151% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Okra, Unprepared has 166.69506 mg of Phosphorus per 14 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Okra, Unprepared has 837.44423 mg of Potassium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Okra, Unprepared has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Okra, Unprepared has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Okra, Unprepared has 360.4582226 g of Water per 14 ounces, which is 9.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Okra, Unprepared:
14 ounces of Frozen Okra has outstanding amounts of Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Frozen Okra, Unprepared:
14 ounces of Frozen Okra has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Frozen Okra, Unprepared:
14 ounces of Frozen Okra is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Omega 3.