Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.93
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.93
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.17
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.83
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.58
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.252
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.07
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared23010.62.6NANA031.50.48NANANA3.43.63
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1360.260.0550.0180.095031.5NANANANA2.42.42
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23
Frozen SuccotashFrozen Succotash, Unprepared1321.260.240.0950.51028.3NANANANA5.676.1
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.68
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.03
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.7
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.58
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.132
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.9
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.83
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.17
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.7
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.54
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.9
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.68
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.4
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared80.80.140.030.0370.023020.44NANANA1.842.5
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.13
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.4
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.450.0810.0370.17019NANANANA4.965.64
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1020.740.140.0890.25019NANANANA5.674.72
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.64
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.64
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.13
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.68
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.83
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.56
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.13
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.98
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.02
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.65
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.83
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.53
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.35
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.98
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.26
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.97
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.1
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.36
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.77
Frozen ArtichokesFrozen Artichokes, Unprepared540.610.140.0690.18011NANANANA5.533.73
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.13
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.97
Macronutrients in Top 100 Raw Vegetables with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 raw vegetables with most amount of carbohydrate per 5 ounces are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Dried Shiitake Mushrooms