Raw Hyacinth-Young beans have 65.20385 kcal of Energy per 5 ounces, which is 2.25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Hyacinth-Young beans have 0.1247378 g of Saturated Fat per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Hyacinth-Young beans have 0.009922325 g of Omega 3 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Hyacinth-Young beans have 0.001417475 g of Omega 6 per 5 ounces, which is 0.008% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Hyacinth-Young beans have 13.02659525 g of Carbohydrate per 5 ounces, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Hyacinth-Young beans have 5.783298 g of Sugars per 5 ounces, which is 7.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Hyacinth-Young beans have 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Hyacinth-Young beans have 2.9766975 g of Protein per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Hyacinth-Young beans have 60.951425 μg of Vitamin A per 5 ounces, which is 6.77% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Hyacinth-Young beans have 0.109145575 mg of Vitamin B1 per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Hyacinth-Young beans have 0.1304077 mg of Vitamin B2 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Hyacinth-Young beans have 0.737087 mg of Vitamin B3 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Hyacinth-Young beans have 0.077961125 mg of Vitamin B5 per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Hyacinth-Young beans have 0.0340194 mg of Vitamin B6 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 87.88345 μg of Vitamin B9 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Hyacinth-Young beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Hyacinth-Young beans have 18.2854275 mg of Vitamin C per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Hyacinth-Young beans have 0.72291225 mg of Vitamin E per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 25.6562975 μg of Vitamin K per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Hyacinth-Young beans have 70.87375 mg of Calcium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 0.066621325 mg of Copper per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 56.699 mg of Magnesium per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 0.290582375 mg of Manganese per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 69.456275 mg of Phosphorus per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 357.2037 mg of Potassium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 2.1262125 μg of Selenium per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Hyacinth-Young beans have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 0.52446575 mg of Zinc per 5 ounces, which is 4.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 124.55352825 g of Water per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Hyacinth-Young beans:
5 ounces of Hyacinth-Young beans is an excellent source of Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B1 and Vitamin B2.
It also has some Vitamin A, Vitamin B3, Vitamin B6 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Hyacinth-Young beans:
5 ounces of Hyacinth-Young beans has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Selenium and Zinc.
It has no Sodium.
Macronutrients in 5 ounces of Raw Hyacinth-Young beans:
5 ounces of Hyacinth-Young beans has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.