Nutrients in 500 calories of Hyacinth-Young beans

Raw Hyacinth-Young beans (Dolichos lablab).

Weight per 500 Calories

Hyacinth-Young beans

1087g

Raw Hyacinth-Young beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

78%

500 kcal ▼

Macro Nutrients

Hyacinth-Young beans

Energy500 kcal

17.2%

Raw Hyacinth-Young beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.17 g

2.24%

Raw Hyacinth-Young beans have 2.1739130434783 g of Fat per 500 calories, which is 2.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.96 g

Raw Hyacinth-Young beans have 0.95652173913043 g of Saturated Fat per 500 calories, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.076 g

4.76%

Raw Hyacinth-Young beans have 0.076086956521739 g of Omega 3 per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.011 g

0.064%

Raw Hyacinth-Young beans have 0.010869565217391 g of Omega 6 per 500 calories, which is 0.064% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Hyacinth-Young beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

77%

Raw Hyacinth-Young beans have 99.891304347826 g of Carbohydrate per 500 calories, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44.3 g

61%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Hyacinth-Young beans have 44.347826086957 g of Sugars per 500 calories, which is 61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber36 g

94%

Raw Hyacinth-Young beans have 35.869565217391 g of Fiber per 500 calories, which is 94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

40.8%

Raw Hyacinth-Young beans have 22.826086956522 g of Protein per 500 calories, which is 40.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hyacinth-Young beans

Vitamin A467 μg

52%

RAE, retinol activity equivalents

Raw Hyacinth-Young beans have 467.39130434783 μg of Vitamin A per 500 calories, which is 52% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.84 mg

69.7%

Thiamine

Raw Hyacinth-Young beans have 0.83695652173913 mg of Vitamin B1 per 500 calories, which is 69.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

Raw Hyacinth-Young beans have 1 mg of Vitamin B2 per 500 calories, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.65 mg

35.3%

Niacin, nicotinic acid, niacinamide

Raw Hyacinth-Young beans have 5.6521739130435 mg of Vitamin B3 per 500 calories, which is 35.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Raw Hyacinth-Young beans have 0.59782608695652 mg of Vitamin B5 per 500 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Raw Hyacinth-Young beans have 0.26086956521739 mg of Vitamin B6 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9674 μg

168%

Folates and Folic Acid

Raw Hyacinth-Young beans have 673.91304347826 μg of Vitamin B9 per 500 calories, which is 168% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Hyacinth-Young beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C140 mg

156%

Ascorbic acid

Raw Hyacinth-Young beans have 140.21739130435 mg of Vitamin C per 500 calories, which is 156% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Hyacinth-Young beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.54 mg

37%

Tocopherols and Tocotrienols

Raw Hyacinth-Young beans have 5.5434782608696 mg of Vitamin E per 500 calories, which is 37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K197 μg

164%

Phytomenadione or phylloquinone

Raw Hyacinth-Young beans have 196.73913043478 μg of Vitamin K per 500 calories, which is 164% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hyacinth-Young beans

Calcium543 mg

54.3%

Raw Hyacinth-Young beans have 543.47826086957 mg of Calcium per 500 calories, which is 54.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.8%

Raw Hyacinth-Young beans have 0.51086956521739 mg of Copper per 500 calories, which is 56.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.04 mg

101%

Raw Hyacinth-Young beans have 8.0434782608696 mg of Iron per 500 calories, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium435 mg

104%

Raw Hyacinth-Young beans have 434.78260869565 mg of Magnesium per 500 calories, which is 104% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.23 mg

97%

Raw Hyacinth-Young beans have 2.2282608695652 mg of Manganese per 500 calories, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus533 mg

76%

Raw Hyacinth-Young beans have 532.60869565217 mg of Phosphorus per 500 calories, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2739 mg

80.6%

Raw Hyacinth-Young beans have 2739.1304347826 mg of Potassium per 500 calories, which is 80.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.3 μg

29.6%

Raw Hyacinth-Young beans have 16.304347826087 μg of Selenium per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.7 mg

1.45%

Raw Hyacinth-Young beans have 21.739130434783 mg of Sodium per 500 calories, which is 1.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.02 mg

36.6%

Raw Hyacinth-Young beans have 4.0217391304348 mg of Zinc per 500 calories, which is 36.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water955 g

26%

Raw Hyacinth-Young beans have 955.10869565217 g of Water per 500 calories, which is 26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Hyacinth-Young beans:

500 calories of Hyacinth-Young beans has outstanding amounts of Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Hyacinth-Young beans:

500 calories of Hyacinth-Young beans has outstanding amounts of Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Calcium, Copper, Phosphorus, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Hyacinth-Young beans:

500 calories of Hyacinth-Young beans has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has some Saturated Fat and Omega 3.
While 500 calories of product has trace amounts of Fat, it has no Omega 6.

Compare Raw Hyacinth-Young beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Hyacinth-Young beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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