Lets compare vitamin content per 5 ounces of Hyacinth-Young beans vs Boiled Kidney Beans:
Raw Hyacinth-Young beans have more Vitamin A, 1.6 times more Vitamin B2, 10.8 times more Vitamin C, 17 times more Vitamin E and 2.2 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B1, 4 times more Vitamin B5, 5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Raw Hyacinth-Young beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hyacinth-Young beans vs Boiled Kidney Beans:
Raw Hyacinth-Young beans have 1.4 times more Calcium, 1.4 times more Selenium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.6 times more Copper, 3 times more Iron, 2.1 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Boiled All Types Kidney Beans have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Hyacinth-Young beans have 12.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Energy, 24.3 times more Omega 3, 2.5 times more Carbohydrate, 1.9 times more Fiber and 4.1 times more Protein than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.