Comparing Nutrients in 5 ounces Hyacinth-Young beansVS Almonds

Macros Ratio

Protein Fat Carbs

Hyacinth-Young beans

18%

78%

Almonds

14%

72%

14%

5 oz ▼

Macro Nutrients

Hyacinth-Young beansvs Almonds

2.25%65.2kcal

Energy

28.3%821kcal

65.2 kcalvs821 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

73%70.8g

0.28 gvs70.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.12g

Saturated Fat

17%5.4g

0.12 gvs5.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

0.27%0.004g

0.01 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.008%0.001g

Omega 6

103%17.5g

0.001 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

23.5%30.5g

13 gvs30.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.98%5.8g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.8 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.6g

NA gvs5.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.3%4.68g

Fiber

46.6%17.7g

4.68 gvs17.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.98g

Protein

53.5%30g

2.98 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hyacinth-Young beansvs Almonds

6.77%61μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

61 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.1%0.11mg

Vitamin B1

24.2%0.29mg

Thiamine

0.11 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B2

124%1.6mg

Riboflavin

0.13 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.6%0.74mg

Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

0.74 mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.56%0.078mg

Vitamin B5

13.4%0.67mg

Pantothenic acid

0.078 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B6

15%0.19mg

Pyridoxine

0.034 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

269%80.8μg

Biotin

NA μgvs80.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%88μg

Vitamin B9

15.6%62.4μg

Folates and Folic Acid

88 μgvs62.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20.3%18.3mg

Vitamin C

0%0mg

Ascorbic acid

18.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.8%0.72mg

Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

0.72 mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.4%25.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

25.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hyacinth-Young beansvs Almonds

7.1%71mg

Calcium

38%381mg

71 mgvs381 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.4%0.067mg

Copper

162%1.46mg

0.067 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.05mg

Iron

65.7%5.26mg

1.05 mgvs5.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.5%56.7mg

Magnesium

91%383mg

56.7 mgvs383 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg

Manganese

134%3.1mg

0.29 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

143%64.2μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs64.2 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

97%682mg

69.5 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.5%357mg

Potassium

30.6%1039mg

357 mgvs1039 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.87%2.13μg

Selenium

10.6%5.8μg

2.13 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg

Sodium

0.094%1.4mg

2.83 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.77%0.52mg

Zinc

40.2%4.42mg

0.52 mgvs4.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.37%125g

Water

0.17%6.25g

125 gvs6.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Hyacinth-Young beans vs Almonds:

Raw Hyacinth-Young beans have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.7 times more Vitamin B1, 12.4 times more Vitamin B2, 7 times more Vitamin B3, 8.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 50.3 times more Vitamin E than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Hyacinth-Young beans vs Almonds:

Raw Hyacinth-Young beans have 19.9 times more Water than Almonds.
While Almonds contain 5.4 times more Calcium, 21.9 times more Copper, 5 times more Iron, 6.8 times more Magnesium, 10.6 times more Manganese, 9.8 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium and 8.4 times more Zinc than Raw Hyacinth-Young beans.

Comparison of macro-nutrients per 5 ounces:

Almonds contain 12.6 times more Energy, 249.7 times more Fat, 43.2 times more Saturated Fat, 12324 times more Omega 6, 2.3 times more Carbohydrate, 3.8 times more Fiber and 10.1 times more Protein than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Almonds have similar amounts of Sugars per 5 oz.
Both Raw Hyacinth-Young beans as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Hyacinth-Young beansVS Boiled Hyacinth-Young beansAlmondsVS Boiled Hyacinth-Young beansHyacinth-Young beansVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 5 ounces Hyacinth-Young beansVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: