Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57118
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8115
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3115
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83114
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5107
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83106
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451099
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8397
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.8391
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.9939432890
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.679
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.16123273
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622172.5
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.654
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.648347
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.17946
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.638545
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared80.8NANA0.57NANANANA352NA354NA89.343.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.643.3
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.349939.5
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.338.4
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.3310037.5
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.39936.3
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.1610036
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared49.60.18NA3.13711NA1476412.9873.70.899335.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.249135.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.378935
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.7110434
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.6334
Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.7110433.5
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.39833.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.333
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared20NANA1.02NANANANA540NA539NA9431.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared52.40.25NA0.75310.94NA63.85170.858.50.4410631.5
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.149531.4
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.110028.6
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.4311028.5
Frozen SuccotashFrozen Succotash, Unprepared22.70.089NA1.33340.42NA1114180.8563.80.6710528.3
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.8610427.8
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.7710027.2
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.6410827
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.4310926.7
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.6510826.5
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.5410926.4
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.4111125.6
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.8411325.5
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.4811225
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.410325
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.4711325
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.4311224.8
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.1711124.7
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.4711424.6
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.9510424.5
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.5511224.4
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.5711324
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.3811523
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.4711522.5
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.4111622.3
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.7611220.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared410.072NA1.25200.35NA313010.992.830.2411720.4
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.1711820
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.1611319.3
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared32.60.15NA2.229.80.39NA83.62880.8586.50.6811619
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared35.40.13NA1.35340.35NA83.63010.5766.60.6411619
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.2611218.5
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.511817.6
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.7611517.4
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.8211516.6
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.2112216.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.7111516.4
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.49615.7
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.6912015
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.1812414.8
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.3412513.6
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.7411613.6
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.669813.6
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.512413.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.4812213.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.4312413.4
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.2412613.2
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.4712513
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.5812113
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.5212513
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.5411313
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.612212.7
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA12312.5
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.2312812.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.3712512.5
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.1812512.3
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.3412712.2
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.312712
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.6412512
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.1712812
Yardlong BeanRaw Yardlong Bean710.068NA0.6762.40.29NA83.63402.135.670.5212512
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.4712811
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.4412311
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.9212511
Frozen ArtichokesFrozen Artichokes, Unprepared270.077NA0.7138.30.34NA82.23520.2866.60.4512611
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.1812910.7
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.3812610.7
Minerals in Top 100 Raw Vegetables with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 raw vegetables with most amount of carbohydrate per 5 ounces are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Dried Shiitake Mushrooms