Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8165
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522161
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2161
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97160
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219150
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97148
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214139
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97136
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97128
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339126
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529111
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845102
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4101
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.6711875.5
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.311665.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.5311164.5
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.311963
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared113NANA0.79NANANANA492NA496NA12561
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.7110260.6
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.4813855.3
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.112453.8
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.4614052.5
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.413851
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.4314050.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared69.50.25NA4.4991.4NA2068974.171031.2513050
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.1412750
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.5212549.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.9914647.5
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.347.4
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.9914547
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.213746.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.5510746.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared27.8NANA1.43NANANANA756NA754NA13144
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared73.40.35NA1.0543.71.3NA89.37241.2120.6214944
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.222313444
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.5513940
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.615340
Frozen SuccotashFrozen Succotash, Unprepared31.80.13NA1.8747.60.59NA1555851.289.30.9314739.6
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.214539
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.2814038
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.8915137.7
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.94215337.4
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.9115137
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.7515337
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.5815636
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.1715835.7
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.6715735.3
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.6214435
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.6515934.7
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.615734.7
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.2415534.6
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.6515934.4
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.3314634.4
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.7715734
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.7915833.3
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.5416232.3
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.6516131.6
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.5816231
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.4615628.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57.50.1NA1.7527.80.49NA43.74211.43.970.3416428.6
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.2416528
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.6315927
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared45.60.2NA3.0641.70.54NA1174031.21210.9516227
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared49.60.18NA1.947.60.48NA1174210.79930.8916326.7
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.7715726
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.6916524.7
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.8716124.4
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.1516123.2
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.317123
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.9916123
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.9613422
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.9716921
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.2617420.7
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.4817519
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.4416219
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.3213719
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.6917419
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.6717119
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.617418.8
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.3417718.5
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.6517518.3
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.8117018.3
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.7317418.2
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.7515918
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.8317117.8
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA17217.5
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.3217917.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.5217517.5
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.2617517.3
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.4817717
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.4217817
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.8917517
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.2417916.8
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.7317416.6
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.6517915.7
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared51.60.065NA1.8539.70.62NA1237342.98200.6217315.6
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.317515.5
Frozen ArtichokesFrozen Artichokes, Unprepared37.70.11NA0.9953.60.48NA1154920.4930.6417615.4
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.2618115
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.5417615
Minerals in Top 100 Raw Vegetables with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 raw vegetables with most amount of carbohydrate per 7 ounces are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Dried Shiitake Mushrooms