Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54165
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA161
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4161
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74160
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600150
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA148
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215139
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227136
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA128
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93126
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3111
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA102
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA101
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.7775.5
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.3765.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA64.5
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA63
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA61
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA60.6
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.5655.3
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA53.8
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.72252.5
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.99051
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA50.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA50
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA50
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.9649.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.647.5
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.647.4
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA47
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA46.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA46.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA44
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA44
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA44
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.641140
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.5740
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA39.6
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA39
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA38
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.637.7
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA37.4
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.637
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA37
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.5736
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.735.7
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.235.3
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.38135
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA34.7
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.9734.7
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.234.6
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.1834.4
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.9721634.4
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA34
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.633.3
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.7832.3
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.7531.6
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.1831
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.228.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.440.22NA47.6012.303.672.7828.6
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.839328
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.427
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared53.60.590.233.40.310.29NA89.3027.80NANA27
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared5040.240.172.50.320.19NA57.5020.60NANA26.7
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA26
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA24.7
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.9224.4
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA23.2
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.223
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA23
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA22
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.421
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA20.7
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.32619
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.7313119
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA19
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.419
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.519
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.418.8
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.7918.5
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.418.3
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.83154518.3
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.6013618.2
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.518
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.7535117.8
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA60017.5
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.617.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.817.5
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.5817.3
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.617
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.217
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA17
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.7916.8
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA16.6
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.133515.7
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.9937415.6
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.02015.5
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA15.4
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.615
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.615
Vitamins in Top 100 Raw Vegetables with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 raw vegetables with most amount of carbohydrate per 7 ounces are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Dried Shiitake Mushrooms