Frozen Brussels Sprouts, Unprepared have 81.363065 kcal of Energy per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.81363065 g of Fat per 7 ounces, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.16669506 g of Saturated Fat per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.26591831 g of Omega 3 per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.121052365 g of Omega 6 per 7 ounces, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 15.5978949 g of Carbohydrate per 7 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Brussels Sprouts, Unprepared have 4.02846395 g of Sugars per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 7.540967 g of Fiber per 7 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 7.5012777 g of Protein per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Brussels Sprouts, Unprepared have 61.518415 μg of Vitamin A per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Brussels Sprouts, Unprepared have 0.208368825 mg of Vitamin B1 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Brussels Sprouts, Unprepared have 0.24210473 mg of Vitamin B2 per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Brussels Sprouts, Unprepared have 1.26608867 mg of Vitamin B3 per 7 ounces, which is 7.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Brussels Sprouts, Unprepared have 0.565572525 mg of Vitamin B5 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Brussels Sprouts, Unprepared have 0.40086193 mg of Vitamin B6 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 244.089195 μg of Vitamin B9 per 7 ounces, which is 61% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Brussels Sprouts, Unprepared have 147.0488565 mg of Vitamin C per 7 ounces, which is 163% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Brussels Sprouts, Unprepared have 0.9922325 mg of Vitamin E per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 374.4685455 μg of Vitamin K per 7 ounces, which is 312% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 51.59609 mg of Calcium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.065487345 mg of Copper per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 1.84555245 mg of Iron per 7 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 39.6893 mg of Magnesium per 7 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.617168615 mg of Manganese per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 123.03683 mg of Phosphorus per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 734.25205 mg of Potassium per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 2.9766975 μg of Selenium per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 19.84465 mg of Sodium per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.61518415 mg of Zinc per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 172.78736755 g of Water per 7 ounces, which is 4.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Brussels Sprouts, Unprepared:
7 ounces of Frozen Brussels Sprouts has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Brussels Sprouts, Unprepared:
7 ounces of Frozen Brussels Sprouts is an excellent source of Iron, Manganese and Potassium.
It has a good amount of Copper, Magnesium and Phosphorus.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Frozen Brussels Sprouts, Unprepared:
7 ounces of Frozen Brussels Sprouts has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
It has some Sugars.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.