Nutrients in 7 ounces of Taro

Raw Taro (Colocasia esculenta).

Macros Ratio

Protein Fat Carbs

93%

7 oz ▼

Macro Nutrients

Taro

Energy222 kcal

7.66%

Raw Taro has 222.26008 kcal of Energy per 7 ounces, which is 7.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Raw Taro has 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.081 g

0.25%

Raw Taro has 0.081363065 g of Saturated Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Raw Taro has 0.049611625 g of Omega 3 per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.68%

Raw Taro has 0.11509897 g of Omega 6 per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Taro has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.5 g

40.4%

Raw Taro has 52.5089439 g of Carbohydrate per 7 ounces, which is 40.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.79 g

1.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Taro has 0.793786 g of Sugars per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.14 g

21.4%

Raw Taro has 8.1363065 g of Fiber per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.98 g

5.3%

Raw Taro has 2.9766975 g of Protein per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taro

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Raw Taro has 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.7%

Thiamine

Raw Taro has 0.188524175 mg of Vitamin B1 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.8%

Riboflavin

Raw Taro has 0.049611625 mg of Vitamin B2 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.44%

Niacin, nicotinic acid, niacinamide

Raw Taro has 1.190679 mg of Vitamin B3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Raw Taro has 0.601292895 mg of Vitamin B5 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

43.2%

Pyridoxine

Raw Taro has 0.561603595 mg of Vitamin B6 per 7 ounces, which is 43.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.7 μg

11%

Folates and Folic Acid

Raw Taro has 43.65823 μg of Vitamin B9 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Taro has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.93 mg

9.92%

Ascorbic acid

Raw Taro has 8.9300925 mg of Vitamin C per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Taro has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.72 mg

31.5%

Tocopherols and Tocotrienols

Raw Taro has 4.7230267 mg of Vitamin E per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.65%

Phytomenadione or phylloquinone

Raw Taro has 1.984465 μg of Vitamin K per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Taro

Calcium85.3 mg

8.53%

Raw Taro has 85.331995 mg of Calcium per 7 ounces, which is 8.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38%

Raw Taro has 0.34132798 mg of Copper per 7 ounces, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.6%

Raw Taro has 1.09145575 mg of Iron per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65.5 mg

15.6%

Raw Taro has 65.487345 mg of Magnesium per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33%

Raw Taro has 0.760050095 mg of Manganese per 7 ounces, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus167 mg

24%

Raw Taro has 166.69506 mg of Phosphorus per 7 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1173 mg

34.5%

Raw Taro has 1172.818815 mg of Potassium per 7 ounces, which is 34.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

Raw Taro has 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22 mg

1.46%

Raw Taro has 21.829115 mg of Sodium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.15%

Raw Taro has 0.45642695 mg of Zinc per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water140 g

3.8%

Raw Taro has 140.1826076 g of Water per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Taro:

7 ounces of Taro is an excellent source of Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Taro:

7 ounces of Taro is an excellent source of Copper, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Iron and Magnesium.
It also has some Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Raw Taro:

7 ounces of Taro is an excellent source of Carbohydrate and Fiber.
It has some Omega 3 and Protein.
While 7 ounces of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Taro with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Taro

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Taro with: