Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2378
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA368
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111367
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7366
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900342
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA339
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491317
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518312
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA292
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4287
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195253
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA233
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA232
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6173
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7150
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA147
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA144
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA139
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA138
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4126
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA123
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54120
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270116
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA115
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA114
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA114
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3112
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36109
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116108
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA107
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA107
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA106
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA101
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA101
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA100
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.491
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.1691
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA90
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA89
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA87
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.3686.3
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA85.4
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.3685
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA84.4
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.1682
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.7610281.6
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.4580.6
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.2618680
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA79.4
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.0779.3
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.4579
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.2678.7
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749378.5
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA78
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.6376.2
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.3574
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.0451372
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.2671.3
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.5911265.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.3565.4
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.1721364
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.09112761.8
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1221.350.527.80.710.65NA204063.50NANA61.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA61
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA59
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA56.4
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.755.7
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA53
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.53553
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA52.6
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA50
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.866747.7
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA47.3
CarrotsRaw Carrots37870.30.264.461.240.631086026.8036043.5
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.9529943.4
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA43.4
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.9143.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.2214343
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.136543
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.842.4
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.6318641.7
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.6353141.7
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.38241.7
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.542441.5
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA27703860480340.6
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA137140
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.3640
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.540
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.939.5
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.3639
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.54539
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA38.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.838.3
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA38
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.68036
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.2785635.7
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.045035.4
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA35
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.3634.2
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.7711334.2
Vitamins in Top 100 Raw Vegetables with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Carbohydrate per 1 pound.
Top 5 raw vegetables with most amount of carbohydrate per 1 pound are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Dried Shiitake Mushrooms