Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718378
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5368
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4367
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07366
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743342
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07339
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4317
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07312
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07292
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3287
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366253
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103233
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3232
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.54271173
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266150
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253147
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272144
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA286139
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.63232138
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316126
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282123
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320120
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315116
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320115
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.86297114
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291114
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.18285112
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333109
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2108
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.27331107
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313107
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244106
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared63.5NANA3.27NANANANA1728NA1724NA300101
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1680.8NA2.41003NA20416562.7227.21.4340101
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305100
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.5431991
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.3635191
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.1333690
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.7733289
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.11541232187
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.0434586.3
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.635085.4
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.134585
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.7234984.4
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.335682
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.6836181.6
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.5435880.6
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.5432980
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.536379.4
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.3635979.3
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.5435479
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.536378.7
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.0433378.5
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.7735978
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.836276.2
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.2236974
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.536772
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.337071.3
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.6235865.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1320.23NA463.51.12NA1009623.189.070.7737465.4
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.5437664
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.736361.8
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1040.47NA7951.24NA2689212.722772.1837061.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1130.42NA4.31091.1NA2689621.82132.0437261
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.0435959
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.637856.4
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.8536955.7
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.6336753
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.6839253
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.2736952.6
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530650
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.2238547.7
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.5939847.3
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.140043.5
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.5837043.4
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.331343.4
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.639743.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.5439043
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.3639843
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.7740442.4
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.539941.7
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.8638841.7
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.6839941.7
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.7236341.5
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.939040.6
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA39440
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.7340940
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.1839940
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.5939939.5
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.140639
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.9540739
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.0440038.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.5440938.3
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.6839838
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.540836
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.439535.7
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.9540135.4
Frozen ArtichokesFrozen Artichokes, Unprepared860.24NA2.271221.1NA26311250.912131.4540235
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.5941434.2
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.2240334.2
Minerals in Top 100 Raw Vegetables with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Carbohydrate per 1 pound.
Top 5 raw vegetables with most amount of carbohydrate per 1 pound are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Dried Shiitake Mushrooms