Nutrients in 1 pound of Chicory Roots

Raw Chicory Roots (Cichorium intybus).

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Chicory Roots

Energy327 kcal

11.3%

Raw Chicory Roots have 326.58624 kcal of Energy per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.91 g

0.94%

Raw Chicory Roots have 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.68%

Raw Chicory Roots have 0.21772416 g of Saturated Fat per 1 pound, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.059 g

3.7%

Raw Chicory Roots have 0.05896696 g of Omega 3 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Raw Chicory Roots have 0.340194 g of Omega 6 per 1 pound, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chicory Roots have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.4 g

61%

Raw Chicory Roots have 79.4239592 g of Carbohydrate per 1 pound, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.6 g

54.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Chicory Roots have 39.5985816 g of Sugars per 1 pound, which is 54.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.8 g

18%

Raw Chicory Roots have 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.35 g

11.3%

Raw Chicory Roots have 6.350288 g of Protein per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chicory Roots

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Chicory Roots have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Raw Chicory Roots have 0.1814368 mg of Vitamin B1 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.5%

Riboflavin

Raw Chicory Roots have 0.1360776 mg of Vitamin B2 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.3%

Niacin, nicotinic acid, niacinamide

Raw Chicory Roots have 1.814368 mg of Vitamin B3 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.47 mg

29.3%

Pantothenic acid

Raw Chicory Roots have 1.46510216 mg of Vitamin B5 per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

84%

Pyridoxine

Raw Chicory Roots have 1.09315672 mg of Vitamin B6 per 1 pound, which is 84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9104 μg

26%

Folates and Folic Acid

Raw Chicory Roots have 104.32616 μg of Vitamin B9 per 1 pound, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chicory Roots have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22.7 mg

25%

Ascorbic acid

Raw Chicory Roots have 22.6796 mg of Vitamin C per 1 pound, which is 25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chicory Roots have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Chicory Roots

Calcium186 mg

18.6%

Raw Chicory Roots have 185.97272 mg of Calcium per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Raw Chicory Roots have 0.34926584 mg of Copper per 1 pound, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.63 mg

45.4%

Raw Chicory Roots have 3.628736 mg of Iron per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

23.8%

Raw Chicory Roots have 99.79024 mg of Magnesium per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.06 mg

46%

Raw Chicory Roots have 1.05686936 mg of Manganese per 1 pound, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus277 mg

39.5%

Raw Chicory Roots have 276.69112 mg of Phosphorus per 1 pound, which is 39.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1315 mg

38.7%

Raw Chicory Roots have 1315.4168 mg of Potassium per 1 pound, which is 38.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Raw Chicory Roots have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium227 mg

15%

Raw Chicory Roots have 226.796 mg of Sodium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.6%

Raw Chicory Roots have 1.4968536 mg of Zinc per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water363 g

9.8%

Raw Chicory Roots have 362.8736 g of Water per 1 pound, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Chicory Roots:

1 pound of Chicory Roots has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Chicory Roots:

1 pound of Chicory Roots is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Sodium and Zinc.
It also has some Selenium.

Macronutrients in 1 pound of Raw Chicory Roots:

1 pound of Chicory Roots is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Omega 3.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Chicory Roots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Chicory Roots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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