Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.25418
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.25418
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.4421
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.4421
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.3413420
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.36419
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.36419
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.67407
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.8411
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.8411
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.8411
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.18415
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.5405
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.63232
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.45423
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.22408
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.95401
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.4410
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.86297
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1860.16NA3.2772.61.16NA26811348.6771.54411
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.7363
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.68361
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358
Frozen AsparagusFrozen Asparagus, Unprepared1130.62NA3.363.50.92NA29011487.736.32.68416
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.9390
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.4395
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.68399
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.91434
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.68398
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.86420
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.18406
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.63367
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.8362
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.5420
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.91415
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.73429
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.22413
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.22429
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.63420
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.27418
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.68421
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.54390
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398
Frozen KaleFrozen Kale, Unprepared6170.21NA4.281.62NA13215104.1680.82413
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.13411
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.91421
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.77421
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.8422
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA415
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA394
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.3435
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5170.23NA7.481.61NA1093724.181.60.73422
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5350.26NA6.851221.67NA1228354.154.40.77422
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.63185413
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.77420
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418
Minerals in Top 100 Raw Vegetables with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Selenium per 1 pound.
Top 5 raw vegetables with most amount of selenium per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV