Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5209
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22205
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3118
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.5784.4
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.5784.4
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.532964.4
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.1850.3
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199642.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.541442
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541442
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352833.6
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326132.7
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476926
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31026
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.826
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86425
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.622.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978116.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.716.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304816
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225614.5
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.513.6
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.513.6
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.513.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.32313.6
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.813
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.712.7
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41511.8
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.811.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.311
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.9810.4
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.410.4
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.769.98
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2129.98
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.89.98
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7149.98
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.49.53
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.6148.6
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.78.6
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2318.16
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.448.16
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.68.16
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.77.7
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.37.26
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.56.8
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.2176.8
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.536.8
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.036.8
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.76.8
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.76.8
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.446.35
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.26.35
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.75.9
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.45.44
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.35.44
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.85.44
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.44.54
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.264.54
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.84.54
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98134.54
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA244.1
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.984.1
BorageRaw Borage953.180.77NA0.49014NANANANANA8.164.1
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.774.1
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.54.1
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.54.1
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.074.1
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.864.1
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.164.1
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.3154.1
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.664.1
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.074.1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.64.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA15154.1
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.84.1
DockRaw Dock1003.18NANANA014.5NANANANA139.074.1
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.54.1
EppawRaw Eppaw6808.16NANANA0144NANANANANA214.1
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.44.1
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.44.1
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA214.1
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.07124.1
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.24.1
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.5134.1
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.34.1
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.24.1
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.54.1
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.84.1
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.34.1
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.64.1
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.174.1
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA11114.1
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.24.1
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.84.1
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.44.1
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.83.63
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34363.63
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.13.63
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.983.63
Macronutrients in Top 100 Raw Vegetables with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Selenium per 1 pound.
Top 5 raw vegetables with most amount of selenium per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV