Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.646
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.8245.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.526
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.526
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.118.6
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.118.6
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.3614
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.4811
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26219.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.19.3
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.19.3
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.27.4
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.57.2
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4155.7
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.245.7
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.35.7
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3145.5
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.955
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3183.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA593.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.63.5
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.43.2
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.983
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.983
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.983
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.063
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6122.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.82.8
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.32.6
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.822.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.152.4
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.22.3
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.952.3
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.52.2
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.662.2
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.942.2
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.122.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.62.1
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.061.9
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.21.9
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.841.8
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.21.8
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.41.8
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.231.7
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.381.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.81.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.781.5
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.11.5
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.331.5
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.2131.5
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.81.5
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.21.4
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.71.4
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.021.3
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.61.2
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.51.2
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.51.2
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.171
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.61
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.51
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.861
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.30.9
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.20.9
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.80.9
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.390.9
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.9
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.9
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.120.9
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.850.9
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.80.9
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.270.9
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.130.9
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA20.9
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.10.9
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.30.9
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.60.9
DockRaw Dock220.7NANANA03.2NANANANA2.920.9
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.330.9
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.60.9
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.70.9
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.60.9
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.650.9
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.660.9
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.920.9
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.860.9
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.150.9
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.030.9
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.430.9
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.280.9
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.50.9
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.750.9
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.920.9
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.460.9
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.470.9
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.60.9
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.30.9
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.60.8
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.90.8
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.320.8
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.20.8
Macronutrients in Top 100 Raw Vegetables with the highest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Selenium per 100 grams.
Top 5 raw vegetables with most amount of selenium per 100 grams are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV