Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.665.3
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.8364.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.5437
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.5437
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.84326.4
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.84326.4
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.98920
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.6815.7
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA373013.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.3813
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.3813
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.810.5
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.510.2
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.58.08
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.188.08
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.48.08
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4207.8
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.77.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.45.24
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.75.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7154.96
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.54.54
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.224.25
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.224.25
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.224.25
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.174.25
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6174.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.2543.97
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.73.7
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.743.54
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.473.4
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.13.26
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.23.26
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.13.1
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.773.1
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.753.1
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.423.1
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.82.98
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.342.7
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.42.7
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.72.55
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.72.55
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.72.55
Frozen AsparagusFrozen Asparagus, Unprepared340.330.0740.0070.1405.8NANANANA2.74.582.4
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.82.27
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08142.13
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.362.13
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.982.13
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.92.13
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.42.13
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.972.13
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.72
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.82
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.31.84
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.941.7
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.541.7
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.131.7
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.51.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.271.4
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.131.4
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.051.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.51.28
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.11.28
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.551.28
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.551.28
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.71.28
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.71.28
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.831.28
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.21.28
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.551.28
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.641.28
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.9731.28
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.831.28
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.81.28
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.681.28
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.71.28
DockRaw Dock310.99NANANA04.54NANANANA4.12.831.28
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.471.28
EppawRaw Eppaw2132.55NANANA045NANANANANA6.521.28
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.681.28
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.941.28
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.61.28
Frozen KaleFrozen Kale, Unprepared39.70.650.0840.170.1306.91.2NANANA2.833.771.28
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.141.28
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.051.28
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.471.28
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.881.28
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.031.28
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.81.28
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.531.28
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.061.28
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.31.28
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared29.80.270.0450.0920.03304.8NANANANA3.43.51.28
Frozen Turnip GreensFrozen Turnip Greens, Unprepared310.440.10.120.05405.2NANANANA3.543.51.28
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.71.28
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.261.28
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.71.13
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.21.13
Frozen CauliflowerFrozen Cauliflower, Unprepared340.380.0580.140.04106.633.15NANANA3.262.851.13
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.11.13
Macronutrients in Top 100 Raw Vegetables with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Selenium per 5 ounces.
Top 5 raw vegetables with most amount of selenium per 5 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV