Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231991
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5790
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.9651.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.9651.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.237
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.237
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.628
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.9522
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA524218.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.1318.5
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.1318.5
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.314.7
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411414.3
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.63011.3
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.4511.3
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.411.3
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.42811
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.89.92
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.57.34
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.92187.14
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57216.95
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.56.35
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.95.95
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.95.95
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.95.95
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5105.95
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.55.75
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.585.56
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.575.16
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.64.96
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.254.76
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.374.56
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.854.56
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.964.37
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.284.37
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.854.37
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.24.37
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA12154.17
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.073.77
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.43.77
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.63.57
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.43.57
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.83.57
Frozen AsparagusFrozen Asparagus, Unprepared47.60.460.10.010.1908.14NANANANA3.776.43.37
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.73.18
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.42.98
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.52.98
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.172.98
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.642.98
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.72.98
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.562.98
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.42.78
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.342.78
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.9462.58
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.33112.4
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.962.4
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.982.4
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.32
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.182
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.982
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.682
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.51.8
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.371.8
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.571.8
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.771.8
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.41.8
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.41.8
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.971.8
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.71.8
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.571.8
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.51.8
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.231.8
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.971.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.141.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.551.8
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.161.8
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.971.8
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.651.8
EppawRaw Eppaw2983.57NANANA063NANANANANA9.131.8
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.351.8
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22111.8
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.231.8
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.281.8
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.81.8
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.681.8
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.251.8
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.031.8
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.841.8
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.541.8
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.941.8
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.91.8
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.831.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared41.70.380.0640.130.04606.73NANANANA4.764.91.8
Frozen Turnip GreensFrozen Turnip Greens, Unprepared43.70.620.140.170.07507.3NANANANA4.964.91.8
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.161.8
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.561.8
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.161.6
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.71.6
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.5641.6
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.371.6
Macronutrients in Top 100 Raw Vegetables with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Selenium per 7 ounces.
Top 5 raw vegetables with most amount of selenium per 7 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV