Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.3
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA1215
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.16
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.4
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.43
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.4
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.3311
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.98
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.04
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946
Frozen SuccotashFrozen Succotash, Unprepared1851.770.330.130.72039.6NANANANA7.948.55
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1431.030.190.130.34026.7NANANANA7.946.6
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.2
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.97
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.5
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.96
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.45
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.34
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.37
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1390.640.110.0520.24027NANANANA6.957.9
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.6
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.3
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.04
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.55
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.55
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.17
Frozen Mustard GreensFrozen Mustard Greens, Unprepared39.70.540.0280.0480.05406.77NANANANA6.554.94
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.55
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.85
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.17
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.68
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.96
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.18
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.97
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.8
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.5
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.46
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.60.120.040.22014.3NANANANA6.155.56
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.58
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.07
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.67
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.67
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.94
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.78
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.97
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.79
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.562
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.2
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.85
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.23
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.63
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.4
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.28
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.85
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.63
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.56
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
Macronutrients in Top 100 Raw Vegetables with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Fiber per 7 ounces.
Top 5 raw vegetables with most amount of fiber per 7 ounces are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers