WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.5
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.15
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.92
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.2
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.27
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.4
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.58
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.22
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.82
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2380.710.140.0480.27017NANANANA7.46.67
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
Macronutrients in Top 100 Raw Vegetables with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Fiber per 100 calories.
Top 5 raw vegetables with most amount of fiber per 100 calories are:
- Raw Waxgourd
- Raw Witloof Chicory
- Raw Endive
- Raw Chicory Greens
- Raw Beet Greens