Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Macronutrients in Top 40 Raw Vegetables with the highest Sucrose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Sucrose per 100 calories.
Top 5 raw vegetables with most amount of sucrose per 100 calories are:
- Frozen Carrots, Unprepared
- Raw Carrots
- Raw Green Peas
- Frozen Green Peas, Unprepared
- Raw Sweet Potato