KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.82
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.4
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.63
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.46
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.74
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.63
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.5
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.75
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.1
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.58
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.47
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.4
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.84
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.6
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.38
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.73
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.24
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Macronutrients in Raw Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw vegetables , sorted by Name.