WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.3
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.4
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA2416
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.13
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.7
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.2
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.17
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.5
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.5
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.2
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
Macronutrients in Raw Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw vegetables , sorted by Name.