Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294
WatercressRaw Watercress11010.270.230.120132NANANA523
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.3
TurnipsRaw Turnips28010.110.40.12064.338NANANA189
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.4
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.7
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.6
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA86
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
TaroRaw Taro112020.410.250.5802654NANANA4115
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA1717
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.6
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.6
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.3
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA13
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
SalsifyRaw Salsify8202NANANA0186NANANANA3333
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.3
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA910
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA1611
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA1611
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628
Macronutrients in Raw Vegetables sorted by name per 1 kg
In the above table you can find and compare the amount of macronutrients per 1 kilogram in raw vegetables , sorted by Name.