Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
KaleRaw Kale350151.783.782.9044.29.94.141.84129
BorageRaw Borage21071.7NA1.1030.6NANANANANA18
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.8
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6
CeleriacRaw Celeriac42030.7901.4809216NANANA1815
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA2226
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA2419
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA41
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA2217
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.3
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.6
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Frozen Podded PeasPeas, edible-podded, frozen, unprepared42030.580.21.13072NANANANA3128
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.8
Macronutrients in Top 100 Raw Vegetables with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 raw vegetables with most amount of saturated fat per 1 kilogram are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Dried Spirulina Seaweed
- Sun-dried Tomatoes, Packed In Oil, Drained
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Frozen Potato Puffs, Unprepared