Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.651245.3
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.826.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853819
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA66118.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662814
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76919.3
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA20102411029430142268.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.58.13
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96757.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69017.67
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2205.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA32703170037193024204.47
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201464.26
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77333.36
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67613.25
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA6303.1
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6202.8
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38162.47
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6952.25
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972.18
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA10404360911029292.07
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47892.03
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87021.98
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98801.97
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17311.9
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166421.85
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57601.82
KaleRaw Kale25400.53NA163309.2NA550348095303.98961.78
BorageRaw Borage9301.3NA335203.5NA5304700980029301.7
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18561.7
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.77411.66
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029231.65
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18571.5
ChivesRaw Chives9201.57NA164203.73NA58029609305.69071.46
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.29161.4
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88101.38
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029071.35
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78771.32
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79211.3
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88001.3
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56231.24
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.37061.2
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107261.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99161.17
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19261.16
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18931.14
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8681.1
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058131.1
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.78791.05
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.38801.03
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.36551.02
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.28860.99
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.58210.98
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.99430.93
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49170.92
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA53043102340107720.9
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA5004140752029020.9
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65860.89
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.78790.88
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79170.86
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97920.85
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.18710.84
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.3200.84
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.29480.84
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79260.83
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.39270.83
Yautia Raw Yautia 902.57NA9.82401.86NA5105980721057310.82
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.38800.79
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.48600.79
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.78
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.30.78
CassavaRaw Cassava1601NA2.72103.84NA270271071403.45970.74
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29200.73
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.79290.73
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049070.72
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47890.71
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98970.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29280.69
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119100.69
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.29050.67
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98980.66
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28000.66
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38960.65
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.39080.65
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39140.63
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28600.62
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920.62
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75580.61
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.79290.61
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.80.61
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58500.61
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39280.6
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29310.6
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.89110.59
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.69030.59
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59220.59
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5000.76NA202302.35NA51019207404.18930.58
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39390.58
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156730.57
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.88150.57
Minerals in Top 100 Raw Vegetables with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 raw vegetables with most amount of saturated fat per 1 kilogram are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Dried Spirulina Seaweed
- Sun-dried Tomatoes, Packed In Oil, Drained
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Frozen Potato Puffs, Unprepared